South Australia


The Panic Room SA Facebook Page:  Public page providing helpful tips, articles and information about upcoming events .​

Adelaide Social Anxiety Group on Meetup Adelaide:  Peer support & social events for people experiencing social anxiety.​​


Young Minds SA:  Early intervention, specialised counselling and support for children, adolescents and young adults. 


Centre for Treatment of Anxiety & Depression:  Post-graduate training clinic offering assistance to people living in Adelaide's Western suburbs who are experiencing anxiety and/or depression.​


Drug & Alcohol Services SA (DASSA):  Assistance for people experiencing drug and/or alcohol dependency issues.


Assessment & Crisis Intervention Service (ACIS):  Triage service for people in crisis.



Anxiety Recovery Centre Victoria (ARCVIC):  Not-for-profit organisation providing assistance and support to people experiencing an anxiety disorder and their carers.

​Reconnexion:  Specialist counselling service for adults, children & young people experiencing anxiety disorders, depression and tranquilliser dependency. 


New South Wales


The Black Dog Institute:  Information & resources for people experiencing depression.



Western Australia


The Centre for Clinical Interventions WA:  Free CBT-based online resources and printable workbooks.





No More Panic UK:  Not-for-profit organisation providing assistance and support to people experiencing an anxiety disorder and their carers.


OCD UK: Support for children & adults affected by Obsessive Compulsive Disorder.


Anxiety & Depression Assocation of America:  Information & support for people experiencing an anxiety disorder or depression.



Online Resources & Assistance


Mental Health Online:  Free and therapist assisted online CBT-based treatment program.​


ACT Mindfully: Information and worksheets based on Acceptance Comittment Therapy and the work of Dr Russ Harris.

Agorophobia K12 Academics:  Articles, resources and email support for people experiencing Agorophobia.

Shyness & Social Anxiety Treatment Australia:  Helpful information & links for people experiencing Social Anxiety.

Dental Phobia:  Self-help resources for overcoming fear of dental procedures.

Beyond Blue:  Information and resources for people experiencing anxiety, depression and related conditions.

​Blue Pages:  Information & resources for people experiencing depression.

​PANDA - Post & Ante Natal Depression Association:  Information & resources for women experiencing Post & Ante Natal Depression.

​Moodgym:  Online CBT based self-help program for anyone wanting to learn how to better manage and prevent depression.

Bully Blocking:  Information & resources on all aspects of bullying.

​​​e-couch:  Interactive self-help program providing modules for panic disorder, social anxiety disorder, generalised anxiety disorder, depression and other specialist topics.

Mantherapy: Mental health resources for men.



Telephone Support


Lifeline:  Online and telephone support service for people in crisis.​


MensLine:  24 hour national telephone information and support for men with relationship & family concerns.

Useful Links

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    Support Groups:

    Tuesday - Fornightly

    6.30pm - 8.30pm

    Thebarton Community Centre

    60-78 South Road


    Monday - Monthly

    7pm - 8.30pm

    Online Via SKYPE


    **Please refer to services page for upcoming dates.


    Tea T












    Due to restricted hours of operation, calls and emails are returned on Monday  and Friday each week.


    Please note that it is not our practice to reply therapeutically via email or phone.     

    Please be aware that The Panic Room SA is not a crisis service and, as such, cannot provide an immediate response  If you are in need of urgent assistance please contact Lifeline on 13 11 14 or the Adult Mental Health Service (SA) on 13 14 65.



    0410 521 633