Make a start here.  
0410 521 633
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    "...has been a lifesaver" 

    "Before seeing Kate I suffered with anxiety and depression for about 15 years. I'd tried to get help, but nothing seemed to work and I was sick and tired of being medicated..... Going to counselling has been a lifesaver..."

    "I would recommend"

    "I have been coming to the Panic Room SA for about a year.  Having previously known Kate and Lina from another organisation I knew there would be a great amount of expertise and knowledge I was going to receive when going to the groups."

    "Supportive & reassuring" 

    "I started attending The Panic Room group meetings...The members of this group demonstrated compassion and respect for each other.  I found the whole event very supportive and reassuring".

    "I had almost lost hope"

    When I first came to the support group, I was off medication because the medication did not suit me and I was experiencing intense levels of depression and anxiety. I did not know what to do and I had almost lost hope."

    "I know I am not alone"

    "The Panic Room has been the best support for anxiety that I have found. I have used the service ever since it started and have found it very helpful".

    "Speaking out is therapeutic"

    "The face to face group is well run and very helpful for people with anxiety,  panic attacks etc.  It's good to know i’m not alone.  People can relate to each other and speaking out is therapeutic. Kate is brilliant at being real, having coped with the issues personally, and has empathy."

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      DROP US A LINE:​​

      Support Groups:

      Tuesday - Fornightly

      6.30pm - 8.30pm

      Thebarton Community Centre

      60-78 South Road


      Monday - Monthly

      7pm - 8.30pm

      Online Via SKYPE


      **Please refer to services page for upcoming dates.


      Tea T












      Due to restricted hours of operation, calls and emails are returned on Monday  and Friday each week.


      Please note that it is not our practice to reply therapeutically via email or phone.     

      Please be aware that The Panic Room SA is not a crisis service and, as such, cannot provide an immediate response  If you are in need of urgent assistance please contact Lifeline on 13 11 14 or the Adult Mental Health Service (SA) on 13 14 65.



      0410 521 633