‘Do you have the patience to wait til your mud settles and the water is clear?’ Lao Tzu

Those of us who experience anxiety will usually travel through the following sequence each and every time we feel anxious:

  1. Something happens that triggers anxiety.

  2. We have ce...

When we’re first diagnosed with an anxiety disorder, we often long to return to the person we used to be.  The problem is, that person – and, more importantly, the way they lived their life, got us here.   Anxiety is a red flag that carries an important message – the w...

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