October 14, 2016

This week we spoke with Bonnie from national community radio program 'The Wire' about anxiety in it's many forms. 

Thank you to those who contributed their stories as interviewees. 

Please click here to listen to the full interview. 

September 6, 2015


We talk a lot about ‘recovery’ in our group sessions, but what does it mean?  Recovery can be difficult to define as it depends on our personal circumstances and expectations, but essentially it is about hope – the belief that it is possible to regain a meaningful l...

May 27, 2015

Anxiety doesn’t feel good.  Nobody wants it.  Everyone wants to get rid of it and get rid of it NOW.   I certainly did.


And that’s fair enough. 


If you’ve suffered extreme or continuous anxiety for any length of time you’ve got every right to want to see...

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